Thursday, 15 December 2016

Spotting the Signs of Depression

Feeling sad sometimes is a normal part of life, but most people get over these feelings in a few days or weeks. However if these symptoms won’t go away this is called depression.

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The feelings of depression often feel like a black hole of sadness that just cannot be escaped. People who have serious depression may have some or all of these symptoms:

Sadness. A feeling of hopelessness and emptiness that will not go away, no matter how hard you try. You may find yourself crying for no reason.

Guilt. People who suffer from serious depression often feel worthless and helpless. They might put themselves down because they see depression as a sign of weakness.

Irritability. Males who suffer from depression show their feelings through aggression, anger and reckless actions.

Mental Symptoms. Depression may make you feel like you’ve slowed down, because you have problems concentrating, remembering things and making decisions.

Physical Symptoms. If you have aches, pains, headaches and even digestive problems this could be the result of depression, especially if these health issues do not have any medical cause.

Loss of Energy. Depression often makes you feel apathetic, limp and tired all the time.

Loss of Interest. A common sign of depression is when you lose interest in activities you once enjoyed such as hobbies, socialising and even romantic partnerships.

Sleep Changes. Waking up too early, too late or not being able to sleep can all be symptoms of serious depression.

Appetite Changes. If you lose or gain more than 5% of your body weight in as little as a month, this is a warning sign of depression. Most people turn to food when they are depressed and will either eat too much or too little.

Suicidal Thoughts. Having thoughts of harming yourself is a serious symptom of depression and always needs to be taken seriously. If you’re thinking about suicide, you need to get help immediately.

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Depression shouldn’t make you feel shame or weakness, it is a serious issue that can be helped. NICRO is a non-profit organization committed to turning lives around – contact NICRO today and get help!